Muscular strength refers to the maximal force a muscle or muscle group can generate against resistance in a single maximal effort. It is a key component of physical fitness and is essential for performing tasks requiring lifting, pushing, or pulling heavy objects. Muscular strength is typically measured by the amount of weight a person can lift for a specific exercise, such as a bench press or squat. It is influenced by factors like muscle mass, fiber type, and neuromuscular coordination. Regular strength training can enhance muscular strength over time.
