Nutrients are essential substances that the body needs to function properly. They include carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide energy, proteins support tissue repair, fats aid in nutrient absorption, vitamins regulate various bodily processes, and minerals contribute to bone health and fluid balance. Obtaining a balanced mix of these nutrients through a diverse diet is crucial for overall health and well-being. Each nutrient plays a unique role in supporting bodily functions, ensuring growth, and maintaining optimal physiological processes.
