Dietary supplements are products intended to augment one’s diet, providing essential nutrients like vitamins, minerals, or herbs. Widely available in various forms, such as pills, capsules, or powders, these supplements aim to bridge nutritional gaps and support overall health. While they can be beneficial, it’s crucial to use them wisely and consult healthcare professionals for personalized advice. Understanding individual dietary needs is key to maximizing the potential benefits of dietary supplements and maintaining a balanced, healthy lifestyle.
