Fruits high in fiber include raspberries, pears, apples, bananas, oranges, strawberries, and kiwi. These fruits are rich in soluble and insoluble fiber, which aids digestion, promotes bowel regularity, and helps manage blood sugar levels. For example, raspberries provide about 8 grams of fiber per cup, while pears and apples contain around 5-6 grams of fiber each. Including these fruits in your diet can contribute to overall health and support a balanced diet rich in essential nutrients.
