What fruits are good for diabetics

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For diabetics, fruits with lower glycemic indexes are recommended, as they have less impact on blood sugar levels. Some good options include berries (like strawberries, blueberries, and raspberries), cherries, apples, and citrus fruits (like oranges and grapefruits). These fruits are rich in fiber, which can help regulate blood sugar levels. However, portion control is key, as even healthy fruits contain natural sugars. Always consult with a healthcare professional for personalized dietary advice tailored to your specific needs.

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