Do carrots improves night vision?

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Yes, carrots can help improve night vision

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Carrots are rich in beta-carotene, a type of carotenoid that the body converts into vitamin A

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Vitamin A is essential for the production of rhodopsin, a protein in the retina that helps the eyes adjust to low light conditions

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carrots are a great source of beta-carotene

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it's important to note that a balanced diet with various fruits and vegetables is crucial for overall eye health

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