Black coffee Coffee's caffeine can increase energy expenditure and temporarily suppress appetite. Opt for black or unsweetened coffee to avoid added calories
Water Staying hydrated is crucial for overall health and can also help control appetite. Drink plenty of water throughout the day
Ginger tea Ginger has thermogenic properties that may help boost metabolism. Steep fresh or dried ginger in hot water
Lemon water The antioxidants and vitamin C in lemons may aid digestion and support weight management. Squeeze fresh lemon juice into a glass of water