Maintain a Healthy Diet Choose lean proteins Opt for fish, poultry, beans, and lentils over red meat Increase fiber intake Fruits, vegetables, and whole grains provide fiber, which helps regulate digestion and liver function Hydrate adequately Drink plenty of water to support liver function and overall health
Exercise Regularly Physical activity helps your liver process fat more efficiently and improves overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week
Limit Alcohol Consumption Excessive alcohol consumption can damage the liver, leading to conditions like fatty liver disease and cirrhosis If you drink alcohol, do so in moderation
Avoid Harmful Substances Drugs, including prescription medications and illicit substances, can harm your liver Follow your doctor's instructions for prescription medications and avoid unnecessary drug use
Manage Your Weight Obesity can increase the risk of liver problems, including fatty liver disease A healthy weight can help protect your liver and improve overall health