Incorporate strength training Even a few minutes of resistance training can make a significant difference. Use bodyweight exercises like push-ups, squats, and lunges, or invest in dumbbells or resistance bands
Prioritize protein Protein is essential for muscle repair and growth. Include lean sources like chicken, fish, eggs, and legumes in your diet
Stay hydrated Adequate hydration is crucial for overall health and performance. Aim to drink plenty of water throughout the day
Get enough sleep Quality sleep is vital for muscle recovery and hormonal balance. Strive for 7-9 hours of uninterrupted sleep each night
Listen to your body Pay attention to your body's signals. If you're feeling fatigued or sore, take a rest day. Overtraining can lead to injuries and setbacks