Increase Caloric Intake Gradually increase your calorie intake by adding nutrient-dense foods like nuts, seeds, avocados, and whole grains to your meals
Eat Regularly Aim for 3-5 small, balanced meals throughout the day to keep your metabolism fueled and prevent overeating
Focus on Protein Incorporate protein-rich foods like lean meats, poultry, fish, eggs, and legumes to build muscle mass
Strength Training Engage in regular strength training exercises to build muscle mass, which can help increase your overall weight
Consult a Healthcare Professional If you're struggling to gain weight, consult a healthcare professional or registered dietitian for personalized advice and guidance