Increased Risk of Chronic Diseases A diet rich in junk food can increase your risk of developing chronic diseases such as heart disease, type 2 diabetes, and stroke
NutritionalDeficiencies Junk food is often low in essential nutrients like vitamins and minerals. This can lead to deficiencies and weakened immune function
Digestive Issues Excessive consumption of junk food can cause digestive problems like constipation, bloating, and acid reflux
Mood Swings Junk food can lead to fluctuations in blood sugar levels, which can contribute to mood swings and irritability