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5 Side Effects of Junk Food 

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Weight Gain Junk food is often high in calories, unhealthy fats, and added sugars. This can lead to weight gain and obesity 

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Increased Risk of Chronic Diseases A diet rich in junk food can increase your risk of developing chronic diseases such as heart disease, type 2 diabetes, and stroke 

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NutritionalDeficiencies  Junk food is often low in essential nutrients like vitamins and minerals. This can lead to deficiencies and weakened immune function 

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Digestive Issues  Excessive consumption of junk food can cause digestive problems like constipation, bloating, and acid reflux 

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Mood Swings Junk food can lead to fluctuations in blood sugar levels, which can contribute to mood swings and irritability