Nut ButterFoods like peanut butter, almond butter, and cashew butter are packed with healthy fats, protein, and calories. They can be enjoyed on toast, crackers, or in smoothies
Whole GrainsWhole grains like brown rice, quinoa, and whole-wheat bread provide essential nutrients and fiber, which can help kids feel full and satisfied.
vocadosAvocados are rich in healthy fats, fiber, and potassium. They can be added to salads, sandwiches, or mashed and enjoyed on its own
Dairy ProductsMilk, yogurt, and cheese are excellent sources of protein, calcium, and vitamin D. They can be enjoyed as snacks or incorporated into meals
LegumesBeans, lentils, and chickpeas are high in protein, fiber, and complex carbohydrates. They can be added to soups, stews, or salads