Lack of Sleep Adequate sleep is crucial for brain health. Chronic sleep deprivation can impair memory, concentration, and mood
Poor Diet A diet high in processed foods, unhealthy fats, and sugars can contribute to inflammation and oxidative stress, which can damage brain cells
Smoking Smoking is linked to a variety of health problems, including brain damage. It can increase the risk of stroke, dementia, and cognitive decline
Stress Chronic stress can elevate cortisol levels, which can damage brain cells and impair cognitive function