Compare and contrast the nutritional needs of infants and adults.

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Infants and adults have distinct nutritional requirements. Infants rely on breast milk or formula, rich in fats and proteins crucial for growth and development. Adults, with fully developed systems, need a balanced diet encompassing proteins, carbohydrates, and fats to sustain energy and maintain health. While both groups require essential nutrients, the proportions and types vary significantly due to distinct developmental stages and metabolic demands. Understanding these differences is vital for crafting appropriate diets to support optimal health in both infants and adults.

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