Caloric Deficit Consume fewer calories than you burn. This is the fundamental principle of weight lo
Regular Exercise Combine cardio and strength training for optimal results. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week
Hydration Drink plenty of water throughout the day Dehydration can affect metabolism and overall health
Sufficient Sleep Prioritize quality sleep Lack of sleep can disrupt hormones related to hunger and satiety