5 Benefits of Going to the Gym

[{"selector":"#anim-4e39a69c-8523-447e-8fd3-5061a4cdf7bf","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-196ab157-1693-4230-8cb3-aa8c3a8d50ba","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Plus

[{"selector":"#anim-9fcd9058-aefb-4af7-99c8-e56ae49d9aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d30f943-510c-4602-94fa-a336eef9d09a","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924a01d2-400a-43ee-be60-31e920cbca8c","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e745a0a0-ae0c-4a6a-9575-fe63f8e3c7b2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-aee5b502-7ab7-4b1a-8878-ab47f2e1ed27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94910204-0a45-4e0b-bbb2-b43dc17e23ca","keyframes":{"transform":["translate3d(0px, 95.91750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14713819-2043-482e-9a8c-35036f6cef8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1321a866-b58c-4b97-80a0-7e5329272bd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1657a92a-4463-49b7-b9e0-1ebd5289ea15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.443434624214746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plus Off-White Arrow Improved Physical Health Regular exercise helps burn calories and maintain a healthy weight

Mental Health Benefits Exercise releases endorphins, which are natural mood elevator

[{"selector":"#anim-a6ec3054-3693-4345-b005-e03c82a56115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f39b42-3ee3-4700-b060-ba4c6d0350bc","keyframes":{"transform":["translate3d(0px, 95.91750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1660dbc5-546e-426f-ad7c-06e7b111c53e","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a10c4ed3-a88c-4b1d-a5a8-2888a3291a8a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8cfde460-c83e-4d83-b722-af5466aa5e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10864e6-775d-4fc8-aedd-8b0a49b8357d","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345cba53-8e48-4b8b-8423-0d6217a6ada7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c622912-088d-499a-a6e8-42023d144f5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3505433-b1fd-47c5-a922-000aef95d8be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19642847553311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plus Off-White Arrow

[{"selector":"#anim-935a3c72-22cb-4090-8a0f-e9217cf76bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed8b246-37e5-429a-993b-e2b1009cd1a3","keyframes":{"transform":["translate3d(0px, 95.91750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad19f23-464c-41fb-8d05-1e590e68a96e","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2ab40efc-9595-4325-87b4-86fc45e2d13c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-490748be-beb6-41b4-8c0d-e45dfb0c14bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ae3c14-02de-45a1-8ee4-79be9c8d1bff","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccfc0ae-930a-4a1f-a635-21c0ca47668f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0be22a98-9ad3-465e-a477-5bef2c4dc066","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2475159-6ef6-473f-b415-e41b692a8251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.304944911164384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plus Off-White Arrow Social Benefits Gyms can provide opportunities to meet new people and socialize

[{"selector":"#anim-7c353b38-86dc-4686-a5ad-386c217a521b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7362383e-2f6b-4074-9194-dd41a13a1a36","keyframes":{"transform":["translate3d(0px, 95.91750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1abfce-3e82-4514-9982-d9b426fc39eb","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1620b0ff-e265-40e8-9d6a-938e9d123a3b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-80f844e1-cb49-469f-a6bb-7c194dd972f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698a5fe5-8a26-4008-93e1-276b192ba55d","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa52355-c1a4-4642-861c-bdde961cac26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fea725f-ca7b-4df0-a054-442c228ff8dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-450ef88d-7486-4d28-8f51-718fe3991378 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.27604646215296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plus Off-White Arrow Disease Prevention Regular exercise can lower the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer

Increased Energy Levels Regular workouts can increase energy levels and reduce fatigue

[{"selector":"#anim-432c4811-5f8a-4a45-a33e-370e26ad3ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4172011a-486a-4a03-81ed-d5816bd5c772","keyframes":{"transform":["translate3d(0px, 95.91750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eddcb04-5b4b-4463-8f66-60261b296db5","keyframes":{"transform":["translate3d(-50.36498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9dc86335-1465-4de0-bd65-885c694e74bd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9bc30da5-a2d4-4618-ac76-714b52bf80bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec8f007-f21c-40aa-95df-cc2a23186ea2","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d28a344-549a-48d9-b353-9c608da14e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddc90c19-2fce-4040-8976-46c687c72a88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e908ae5-17b1-49b4-98eb-08ee5761e34b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plus Off-White Arrow